Hey %FIRSTNAME%
When you do a squat do you:
- Feel SUPER uncomfortable
- Feel your heels pop up off the ground
If you answered yes to one of these, you need to work on your hip flexibility (and maybe your ankles too, but that’s a convo for another day!).
If your hips lack flexibility, my Functional Flexibility Course is for you. This course will walk you through a structured practice for the next 30 days that will CHANGE 👏 THE 👏 GAME 👏. Not only will a yogi squat be much more doable, but you’ll also feel AMAZING in your body.
