Are your hips bothering you
By erinmotz Functional Flexibility

Are your hips bothering you? I’ve got the perfect stretch routine that will make you feel so much better in less than five minutes.

Try this:

  1. Come down to a kneeling lunge — both knees are at 90 degrees.
  2. Take a big step forward and sink the hips down.
  3. Then take the foot to 2 o’clock and sink the hips down again.
  4. Now step the foot to 3 o’clock and sink the hip down sideways.
  5. Be careful not to arch your low back too much — focus on keeping the pelvis neutral, brace the core, and then sink the hips down.
  6. Repeat on the other side, and voila!

You will definitely feel a difference in your hips after doing this.

Homework: Take five minutes out of your schedule today and try this quick exercise – your hips will thank you!

If that helped, you are going to LOVE my brand new Functional Flexibility course. Learn neat little tricks just like this one that’ll have you feeling 10 years younger in just 30 days. All you need is 15 minutes a day and in 30 days time…you’ll be wishing you started sooner.

Are you ready to feel young again and not make noises like your grandparents every time you get out of a chair? Sign up now!

erinmotz / About Author
I'm Erin, I’ve been teaching yoga for almost 20 years and have been featured in countless publications for making yoga more accessible and focused on YOU, the person, and not the image of a "perfect yogi."

I'm also certified personal trainer and a lifelong student of the human body. I’ve seen thousands of students go from being in constant pain to being able to move freely and feel good in their bodies. It’s one of my favorite things to watch. That's why it's become my mission to see as many people as possible feel those same results and ultimately feel 10 years younger. I know it's possible and I know you can do this.
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