Do your shoulders feel sticky all the time? 

I’ve got just the thing to help you feel better right now.

Try this quick 5-minute routine and start feeling better instantly: 

1. Cat/Cow: This targets the space between the shoulder blades and the upper back. 

2. Thoracic rotations: These will help create increased mobility. 

3. Thread the needle: This one is a great upper-body stretch that targets all the right spots. 

4. Locust: This pose helps build strength while also helping to open up the shoulders. 

5. One arm shoulder opener: This is great to stretch the front of the shoulders and the chest. 

6. Neck stretches: Gentle neck stretches are great to help release stiffness in both the neck and the shoulders.  

7. Goalpost arms: Bring both arms up and bend them to 90 degrees. Then slowly move them up and down. Repeat 8-10 times. 

These exercises will work great to help your shoulders feel ah-mazing, especially after a long day. But to get lasting relief, you’re going to need an ongoing practice. 

So go ahead and give that a shot today. 

And if that helps your shoulders feel better (which know it will), you are going to LOVE my brand new Functional Flexibility course. Learn neat little tricks just like this that’ll have you feeling 10 years younger in just 30 days. All you need is 15 minutes a day and in 30 days time…you’ll be wishing you started sooner. Sign up here.