Quick question… if you dropped your pen, how would you pick it up from the floor? Take this test: Quick!…
How flexy are your hips really? I have a quick way you can check. When you do a squat do…
Hey %FIRSTNAME% When you do a squat do you: If you answered yes to one of these, you need to work…
Of the thousands of students I’ve had, tight hamstrings are the second most complained about body part. So if you…