Stuck at your desk all day? Telling yourself you simply don’t have time to get some movement in? Enter: Chair…
Functional Flexibility
We often forget about our feet and ankles when it comes to our yoga practice, even though they literally hold…
When you’re not as flexible as you should be, you’ll feel it in your whole body. Posture is one of…
Do you struggle with painful knees, hips, and always feel a dull ache in your back? It might be because…
If you often deal with mid-back pain, listen up ☝️ If your mid-back lacks mobility, you’ll have a hard time…
Do you have hip pain right now? It can be pretty annoying, but you don’t have to live with it….
I swear, we don’t realize how much we depend on our shoulder mobility until we don’t have it anymore. Wanna…
Did you know there’s ONE surefire way to check whether you’re flexible enough? It’s as easy as standing up —…
It can be downright infuriating when your back itches and you simply can’t reach the right spot because your shoulders just…
If you feel you’re not getting low enough in your forward folds, here’s how to get lower in under 12 seconds! That…