Do you stand like this
By erinmotz Functional Flexibility

When you’re not as flexible as you should be, you’ll feel it in your whole body. Posture is one of the big tells of tightness and lack of flexibility. Which one of these do you stand like?

If you picked any of the first three, it’s time for my Functional Flexibility course 😉

Not only will it help you stand up straight again (and perhaps even make you look a few inches taller 😉), but you’ll also feel SO MUCH BETTER in your body. 

When we have bad posture, it can cause extra aches and pains because some muscles are overworked while others do very little work at all. That’s part of what we address in under 15 minutes a day!

So if you’re ready to stand up talker and just feel BETTER, tap the button, and let’s do this 💪

erinmotz / About Author
I'm Erin, I’ve been teaching yoga for almost 20 years and have been featured in countless publications for making yoga more accessible and focused on YOU, the person, and not the image of a "perfect yogi."

I'm also certified personal trainer and a lifelong student of the human body. I’ve seen thousands of students go from being in constant pain to being able to move freely and feel good in their bodies. It’s one of my favorite things to watch. That's why it's become my mission to see as many people as possible feel those same results and ultimately feel 10 years younger. I know it's possible and I know you can do this.
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