Nutrition Masterclass
My wellness journey has run the gamut. I went from a fast-food obsessed teenager to a green-juice fiend after discovering yoga. Then I over-corrected, rebelled against the rigidity of the health and wellness industry, and leaned heavily into the “Bad” in Bad Yogi. Fast forward to now where my health matters to me more than trends. Something about getting into your 30s and beyond really makes you take a closer look at your food choices and what it means to be Healthy, am I right? But how do we define health? What can we do to ensure our annual bloodwork isn’t so stressful? What should our plates look like to maintain an optimal weight? Keto, plant-based, gluten-free — what diet is truly best? How do we feed ourselves and what’s the science behind the why?
These workshops will answer all of that and SO much more; expect a thorough deep-dive into all things Nutrition, but without the overwhelm. My goal here is to empower you with the knowledge I wish I had 15 years ago. By the time you’re finished, you’ll feel comfortable reading food labels and making better choices. You’ll feel confident about how to build a balanced plate for every meal, you’ll know which ingredients and foods to prioritize and which ones to minimize– and why. And most importantly, you’ll walk away with awareness and an ease that replaces any food fear or anxiety.
My wellness journey has run the gamut. I went from a fast-food obsessed teenager to a green-juice fiend after discovering yoga. Then I over-corrected, rebelled against the rigidity of the health and wellness industry, and leaned heavily into the “Bad” in Bad Yogi. Fast forward to now where my health matters to me more than trends. Something about getting into your 30s and beyond really makes you take a closer look at your food choices and what it means to be Healthy, am I right? But how do we define health? What can we do to ensure our annual bloodwork isn’t so stressful? What should our plates look like to maintain an optimal weight? Keto, plant-based, gluten-free — what diet is truly best? How do we feed ourselves and what’s the science behind the why?
These workshops will answer all of that and SO much more; expect a thorough deep-dive into all things Nutrition, but without the overwhelm. My goal here is to empower you with the knowledge I wish I had 15 years ago. By the time you’re finished, you’ll feel comfortable reading food labels and making better choices. You’ll feel confident about how to build a balanced plate for every meal, you’ll know which ingredients and foods to prioritize and which ones to minimize– and why. And most importantly, you’ll walk away with awareness and an ease that replaces any food fear or anxiety.
My approach is a blend of traditional nutrition science and holistic, functional nutrition. I’m not here to tell you that the entire medical institution is lying to you, but when we take a proactive and precautionary approach to our wellness instead of just waiting to see what happens, we can have a much bigger impact on our health and longevity than we think. We don’t know what the future has in store for us, but we do know our nutrition has a profound impact on our health and which genes get expressed, regardless of our predisposition or not. If knowledge is power, this will help you fly. Get comfy, grab a fresh coffee or tea, and something to write with. Let’s jump in!
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Define what it means to be “healthy”
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Energy needs: macronutrients, micronutrients, and tracking calories
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Demystify food labels, what to look for & WHY
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Food Fundamentals: your new food rules
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How to feed yourself & what a balanced plate looks like
-
Emotional eating
-
Common questions & loaded topics
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What to do next: your next steps after this workshop to ensure your desired changes stick
My approach is a blend of traditional nutrition science and holistic, functional nutrition. I’m not here to tell you that the entire medical institution is lying to you, but when we take a proactive and precautionary approach to our wellness instead of just waiting to see what happens, we can have a much bigger impact on our health and longevity than we think. We don’t know what the future has in store for us, but we do know our nutrition has a profound impact on our health and which genes get expressed, regardless of our predisposition or not. If knowledge is power, this will help you fly. Get comfy, grab a fresh coffee or tea, and something to write with. Let’s jump in!
-
Define what it means to be “healthy”
-
Energy needs: macronutrients, micronutrients, and tracking calories
-
Demystify food labels, what to look for & WHY
-
Food Fundamentals: your new food rules
-
How to feed yourself & what a balanced plate looks like
-
Emotional eating
-
Common questions & loaded topics
-
What to do next: your next steps after this workshop to ensure your desired changes stick
ARE YOU READY?
Are you overflowing with inspiration and motivatation after these Nutrition workshops? Ready to jump in with both feet but feeling a liiiittle overwhelmed by all the changes you want to make? If you’re eager to take advantage of the momentum you have right now, but feel uncertain you can do it all by yourself, I wanna invite you to join this upcoming round of my small group nutrition coaching.
What is it?
- Only 10 spaces available
- 6 weeks long
- Weekly 1-hour group zooms where you’ll get new, clear practices to implement and get a new goal to focus on. These weekly assignments will layer on each other so by the end of the 6 weeks, you’ll have an entire new set of rituals around eating and a deeper understanding of nutrition overall.
- Text access to me to ask urgent questions about food, eating, or just when you need accountability or a motivational pick-me-up
- $269 for 6 weeks
- Includes the Nutrition Masterclass
- Group Coaching calls begins Nov 5th
This group starts sun november 6th at 2pm EST for first call, then we’ll meet every sunday after that at the same time with the last being dec 11th. if you can’t make it for the live chat, you’ll get emailed the link to the recording.next group won’t be until the new year, so snag your spot while you can!
Are you overflowing with inspiration and motivatation after these Nutrition workshops? Ready to jump in with both feet but feeling a liiiittle overwhelmed by all the changes you want to make? If you’re eager to take advantage of the momentum you have right now, but feel uncertain you can do it all by yourself, I wanna invite you to join this upcoming round of my small group nutrition coaching.
What is it?
- Only 10 spaces available
- 6 weeks long
- Weekly 1-hour group zooms where you’ll get new, clear practices to implement and get a new goal to focus on. These weekly assignments will layer on each other so by the end of the 6 weeks, you’ll have an entire new set of rituals around eating and a deeper understanding of nutrition overall.
- Text access to me to ask urgent questions about food, eating, or just when you need accountability or a motivational pick-me-up
- $269 for 6 weeks
- Includes the Nutrition Masterclass
- Group Coaching calls begins Nov 5th
This group starts sun november 6th at 2pm EST for first call, then we’ll meet every sunday after that at the same time with the last being dec 11th. if you can’t make it for the live chat, you’ll get emailed the link to the recording.next group won’t be until the new year, so snag your spot while you can!
Are these workshop for me?
It’s for you if:
It’s not for you if:
It’s for you if:
It’s not for you if:
I’m the co-Founder of Bad Yogi, I’ve been teaching yoga for over 17 years, and I’m a NASM Certified Personal Trainer specializing in Corrective Exercise. I’m a Certified Nutrition Coach and have been a devoted student of the human body for over a decade. I’m a wife, mom, and business owner, so I constantly feel like “I don’t have time,” which means I have even LESS time for feeling aimless or confused about the most basic skill any adult should have: how to feed yourself properly. You feel me? I designed these workshops to be an answer to the most common questions around nutrition and eating. I’m unmoved by the latest trends or health “secrets” because they’re mostly total BS. My ultimate goal is to put you on the path towards a long, healthy life that you feel good in using three modalities: yoga, strength training, and nutrition. You can tick off the first two in Bad Yogi Studio, and we’re gonna put a dent in the Nutrition piece right here. I may be a Bad Yogi, but if I’m being totally honest, teaching this community has been one of my greatest joys; I practice to feed my teaching, but I teach to feed my life.
I’m the co-Founder of Bad Yogi, I’ve been teaching yoga for over 17 years, and I’m a NASM Certified Personal Trainer specializing in Corrective Exercise. I’m a Certified Nutrition Coach and have been a devoted student of the human body for over a decade. I’m a wife, mom, and business owner, so I constantly feel like “I don’t have time,” which means I have even LESS time for feeling aimless or confused about the most basic skill any adult should have: how to feed yourself properly. You feel me? I designed these workshops to be an answer to the most common questions around nutrition and eating. I’m unmoved by the latest trends or health “secrets” because they’re mostly total BS. My ultimate goal is to put you on the path towards a long, healthy life that you feel good in using three modalities: yoga, strength training, and nutrition. You can tick off the first two in Bad Yogi Studio, and we’re gonna put a dent in the Nutrition piece right here. I may be a Bad Yogi, but if I’m being totally honest, teaching this community has been one of my greatest joys; I practice to feed my teaching, but I teach to feed my life.
ARE YOU READY?
Still have questions? I’ve got you!
Is this live or pre-recorded?
It’s pre-recorded so you can watch at any time and as many times as you want.
How long do I have access to these workshops?
Six months! You’ll have six months to get through the material before your access expires.
Can I download the workshops?
No, we recommend having a good internet connection.
Are you certified to teach nutrition?
Yes, I’m a Certified Nutrition Coach through Precision Nutrition and have been working with 1:1 clients for the last 8 months.
Wait, why does my access expire?
I didn’t want to make this a subscription but we pay per user every month. If I didn’t make this expire, I eventually start paying monthly for each person who continues to have access.
Still have questions? I’ve got you!
Is this live or pre-recorded?
It’s pre-recorded so you can watch at any time and as many times as you want.
How long do I have access to these workshops?
Six months! You’ll have six months to get through the material before your access expires.
Can I download the workshops?
No, we recommend having a good internet connection.
Are you certified to teach nutrition?
Yes, I’m a Certified Nutrition Coach through Precision Nutrition and have been working with 1:1 clients for the last 8 months.
Wait, why does my access expire?
I didn’t want to make this a subscription but we pay per user every month. If I didn’t make this expire, I eventually start paying monthly for each person who continues to have access.