The pen test
By erinmotz Functional Flexibility

Quick question… if you dropped your pen, how would you pick it up from the floor? Take this test:

Quick! Bend down as if you’re picking up a pen on the floor between your feet. Now can you do it without bending your knees? Does it feel impossible?

If so you need to increase your flexibility and the Functional Flexibility Course will help. Just sign up to get started!

If you’d like to see the same results in just 30 days, sign up for my Functional Flexibility course. All the classes are 15 minutes or shorter and you’ll see real results in just four weeks! Sign up now.

erinmotz / About Author
I'm Erin, I’ve been teaching yoga for almost 20 years and have been featured in countless publications for making yoga more accessible and focused on YOU, the person, and not the image of a "perfect yogi."

I'm also certified personal trainer and a lifelong student of the human body. I’ve seen thousands of students go from being in constant pain to being able to move freely and feel good in their bodies. It’s one of my favorite things to watch. That's why it's become my mission to see as many people as possible feel those same results and ultimately feel 10 years younger. I know it's possible and I know you can do this.
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