Chances are, if you sit at a desk all day, your hips are probably tight. And tight hip flexors can lead to back, knee and hip pain. And unfortunately, if your hips are chronically tight, you’re also increasing your risk of injury and chronic aches and pains.
So here are a few tips that can help:
- Stretch out your hips several times a week.
- Squat on a regular basis, it’s extremely healthy for you.
- Set a timer for 30 minutes when you’re at work to remind you to stand up. If you can squat (without being completely embarrassed 🤣) that’s even better!
Those 3 things should give you some temporary relief, BUT if you want to really tackle those tight hips along with the rest of your body, you need to join my Functional Flexibility course.
I guarantee it will help you feel better, that means that if it doesn’t work for you, just reach out and we’ll refund you ASAP. So there’s nothing to risk or lose. Sign up now.
